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What to do by an anxiety and peak disorder ?

I have an anxiety and peak disorder

anxiety and peak disorder

  1. -An anxiety and worry disorder causes severe anxiety in daily life, without any real danger.
  2. -You worry about a lot of things all the time. 
  3. -Complaints are palpitations, sweating, tightness, nausea or the feeling of suffocation.
  4. -What helps is to live a healthy and regular life every day.
  5. -Possible treatments are conversations, an online course, behavioural therapy and sometimes medication. 


What is an anxiety disorder?


If you have an anxiety and worry disorder, you're actually always scared. That is why it is also called a generalised anxiety disorder.

You are always worried about all kinds of things in everyday life. Often this happens unconsciously. For example, you are always very worried about your work, the children, the holidays, what you have to pay or what might happen in the future.

You have a lot of anxiety in everyday life.

What are the symptoms of an anxiety and anxiety disorder?


You can suffer from an anxiety and peak disorder:

    piekeren
    restlessness
    irritability
    poor concentration
    tenseness
    fatigue
    muscle problems
    sleeping problems

At times when fear prevails, for example, you suffer from it:

    heart palpitations, sweating, chills, dizziness, trembling
    shortness of breath, an annoying feeling in the chest
    tingling or numbness in hands and/or feet
    dry mouth, nausea, stomach ache, vomiting or diarrhoea
    headaches, redness, fainting
    Confusion: You don't know who or where you are anymore.
    the feeling that you're losing control of yourself, going crazy or dying

Avoiding tensions


    People with an anxiety and anxiety disorder have difficulty coping with tension and insecurity. You notice that you prefer to avoid new, unfamiliar situations. For example, you prefer to go on holiday close to home, to the same place every year.
    You prefer not to discuss tensions in relationships. 
    You avoid confrontations. If, for example, you have money problems, you prefer to leave your accounts unopened.

Flights from tensions


    Some people with an anxiety and panic disorder flee from tension by lying in bed.
    Or they try to suppress their worries and fears by eating a lot.
    Others use alcohol, drugs or tranquilizers to feel less tense. 
    You can look up to problems so violently that you want others to solve them.



How does an anxiety and worry disorder arise?

How does an anxiety and worry disorder arise?

An anxiety and worries disorder usually develops gradually. For example, you notice that you prefer to be alone all the time. You avoid new situations. You are easily frightened or you are often scared. These kinds of anxiety complaints can turn into an anxiety and wakefulness disorder.

It is often not possible to fully explain why someone develops an anxiety and wakefulness disorder. Usually this is caused by different circumstances:  

    Sometimes anxiety disorders occur in the family. It can be hereditary.
    The family in which someone grows up and the way in which parents raise a child can contribute to an anxiety disorder.
    People who find it difficult to deal with others, who receive little support, are bullied and feel lonely, are more likely to have an anxiety disorder.
    An anxiety disorder can arise after a serious, far-reaching event in which someone was very frightened (psychotrauma).
    An anxiety disorder can also be caused by a physical illness, the use of certain medicines or the use of drugs.


What can you do in case of anxiety?

anxiety

You can do a number of things yourself to learn to deal with your fears and feel better.

    Move. Exercise for at least half an hour every day, for example walking, cycling, swimming or gardening.
    Get enough sleep
    Regular life
        Try to go to bed and get up at the same time every day. 
        Eat three times a day at set times. 
        Keep working if you can. That gives distraction and structure.
    Eat well
    Do not use alcohol or drugs
    Drink less or no coffee, also no caffeine-containing (energy) drinks.
    Relax. Try to relax as much as possible. This can be done by breathing calmly, with yoga, meditation or relaxation exercises. You can also go for a walk or call someone. Seek support from people you trust and explain what is bothering you. Most people understand this.
    Keep doing as much as possible.
        By continuing to do the things you find scary, you learn to deal with the tension.
        This reduces your fear of certain situations.
        Make sure it doesn't give you too much stress.
        It is good to know that anxiety usually decreases by itself after 60 to 90 minutes.
        It may give you the courage to do the things you find scary after all.
    Try to change your mind. At times of anxiety, you probably automatically think of things that make the fear worse. It is important that you learn to change those thoughts. For example, what can you do?
        Write down your experiences. Keep a diary. Write down what exactly happens in fearful moments. What do you think about then? What are you afraid of? What do you feel? How do you react? And what do you do?
        Conjure up restful thoughts. Look critically to see if there's a reason to be so afraid. Then think about what reassuring thoughts can help you. Write down these thoughts so that you can read them at difficult moments. Often it is better to endure the fearful moments and stay calm until you feel better.


What kind of help and guidance do I get first in case of an anxiety and panic disorder?

 kind of help and guidance do I get first in case of an anxiety and panic disorder?

For treatment of an anxiety and peak condition, most people can go to a general practitioner,  practice support counsellor, a psychologist or psychotherapist.  

You decide together with your family doctor what is best for you. It helps to properly prepare for this conversation with your family doctor.

Many people want to achieve with the treatment:

    That they can take good care of themselves again,
    that they 'participate' again, get along well with others and do meaningful things,
    they feel happiness again.

Conversations


You start by talking to your practitioner. He/she asks you to think about what caused the fear in you. You will receive advice on what you can do yourself to reduce the anxiety. For example, stay active and if that can continue to work. Your doctor will teach you how to live with your symptoms as well as possible. He or she will also give your family or other close relatives information about your anxiety and anxiety disorder so that they understand you better and respond to your fears better.
Information and online courses

You can also read books or websites and watch movies. You can also use a self-help method, follow a group course or an online course. You can always discuss how you are doing with your therapist. He/she supports and guides you.

For some people, conversations, information and online courses are enough to reduce the symptoms. For others they do not help enough against the complaints, but they do help to choose a treatment.
  



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