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Lose 5 kilos fast with 11 practical tips

 Lose 5 kilos fast with 11 practical tips

You want to lose 5 kilos fast? If you've lived unhealthy for a while, you'll often lose the first few kilos quickly if you make small changes. With these tips you will lose one kilo in a week! Let's get to work! 

1. Replacing drinks

Your daily drink usually contains more calories than you expect. A glass of fruit juice from a suit quickly contains as many calories as a glass of cola. Drinks with alcohol contain even more calories. Losing 5 kilos becomes very difficult if you drink so much sugar!

In the winter you probably drank more than normal. You may also have gotten used to drinking fresh and not fresh juices.Breaking this habit can save a lot of calories. Switch to coffee, water, green smoothies or green tea. Try to limit alcohol. You'll soon notice that you're not even hungry for sodas anymore!

2. Fresh and light meals

Now the winter is behind us we can also stop the heavy winter cost. It's time again for tasty light meals with fresh ingredients. For example, choose a tasty salad tonight and vary during lunch by choosing quark with fresh fruit or breakfast with a fresh fruit smoothie.

Choose as many fresh fruits and vegetables as possible and try to really change. This will stimulate your metabolism and you will burn those 5 kilos of fat more easily.

3. Go for a week of balancing or detoxing

You can easily burn some winterkilo's by balancing them for a week or two. Choose to eat healthier, which also makes you lose weight 

By the way, did you know that you can lose 5 kilos fast if you cleanse your body of waste products? By detoxing for a week you can quickly lose a few pounds because your bowels are rinsed clean!

4. Replace your snacks

Fat snacks and tasty sweet chocolate bars don't belong in spring. Replace your unhealthy snacks as much as possible with healthy ones. Try, for example, to replace many snacks with fresh fruit and raw vegetables. They are low in calories and fill up well. It is easier to lose 5 kilos if you are not hungry all the time!!!

5. More vitamins, minerals, fibre and antioxidants!

If you are losing weight it is important that you get all the important nutrients. Remember that you get enough vitamins, minerals, fiber and antioxidants. In part you will find these nutrients in healthier foods  such as vegetables, fruit and wholemeal products.

6. Find replacements for your greatest comfort

Because we eat a lot more food in winter than is good for us, you may slowly become 'addicted' to food. Do you notice that you can't get through the evening without biscuits, cheese or chocolate? Then food may have become a way for you to find comfort.This is not a healthy development!

Become aware of your dependency on food and start 'rehabilitating' yourself. Recognize the moments when you eat regularly  like in the evenings and find out how to distract yourself. Or maybe you can replace your unhealthy snacks with something healthy.

7. Try to moderate

Just take a little less of everything. Find out how much your body actually needs and stop eating out of habit. Listen to your body and don't boast a second time at dinner by default.

8. Out on your running shoes (or in your skates)!

If you want to lose weight, you have to move! And what better time than moving outside in spring? You can enjoy the sun in your back without the sweat breaking out on all sides.

Tasty spring sports that you can do right away are running, walking and skating. You can make the sport more fun by taking a walk with a friend or your dog. Sporting together is fun and healthy!

Enjoying sports increases your metabolism which makes it easier to lose weight and is less likely to gain weight.

9. Step up daily exercise


Become aware of your daily exercise and try to get more out of it. You get in the car or ov every day, but is it possible to take your bike to work? Or can you go to a certain junction by bike  e.g. to the train station?

Do you find yourself automatically opting for escalators and lifts? Then force yourself to take the stairs. Get that little message on foot or by bike and start gardening today! You can also get a lot of exercise in the household, so it's time for the big spring cleaning!

10. Let your muscles grow

Muscle training seems boring and annoying but can actually be a lot of fun. The nice thing about it is that you can see results very quickly if you challenge yourself a little. Moreover, letting your muscle mass grow is a good investment in your figure. Muscle tissue burns a lot more calories than fat tissue even when resting.

The more muscle mass you have, the less quickly you will gain weight. Muscles more or less 'insure' you against the yo-yo effect. Moreover, with more muscle mass you feel strong and healthy!

11. Drag people into your healthy mood!

Are you excited and would you like to burn those few kilos in the coming weeks? Then spread your enthusiasm and drag your family members, friends and relatives along in your attempt to live healthier lives.

Losing weight not only becomes easier if everyone around you joins in, it also becomes a lot more fun. Keeping track of each other's progress will keep everyone motivated to keep going!

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